Real People, Life Changing Results.
4 stone Weight Loss
Val has just celebrated one year with LIVFIT and wow what a difference one year has made! Val first came to us fed up, feeling constantly tired working in a stressful job. She was looking for a change and boy has she made one. Turning 60 not only has Val lost a total of 4 stone, she has recently completed her first ever half marathon in the amazing time of 2 hours 10! Her whole outlook on life has changed and now includes eating healthy meals and exercising regularly. We are so proud of her and her story just demonstrates what a difference one year can make to completely transform your life.
12 stone weight loss in 12 months
Shaun is a typical lad and a Liverpool FC season ticket holder. When we first met Shaun and by his own omission Shaun had a bad diet, a very bad diet consisting mainly of junk food, he loathed exercise, and he had just split up from his girlfriend. He came to LIVFIT to lose weight and change his lifestyle and that's exactly what he got. He now is addicted to weight lifting. He has lost a total of 12 stone in 12 months and what's more he has kept the weight off!
4 stone weight loss
Chelle has been working with us for over a year. She has cerebral palsy, which limits her ability to walk unaided. Therefore our sessions focus on upper body movements and this girl is strong, she benches over 40kg! She has lost 4 stone and is due to face an operation I know she is nervous about. This op will ultimately change her world, as she will be able to walk unaided, a skill we all take for granted. And if that isn't enough she now hopes to qualify as a Personal Trainer and specialise in supporting disabled people. We are all very proud of you Chelle.