Do you want to look and feel great for your big day? Would you like to get fit and tone up? Well it's your lucky day as our 6 week Bridal Bootcamp is designed to do exactly that.
Liverpool Bridal Bootcamp is the 6 Week Challenge for Brides-to-be, friends and family, designed to whip you into shape you the big day.
You will be able to: 1) Work with others motivated to achieve the same goal 2) Develop an impressive fitness and nutrition knowledge that helps you to get results 3) Feel super amazing in your wedding dress!
Our popular Bridal Bootcamp provides all that and more. Read what some of our Bridal Bootcamp graduates have to say about this program.
Here's what is included:
x2 Small Group Personal Training sessions a week (8 a day to choose from)
Developed and delivered by our friendly and expert trainers. Our programs are tailored to your current ability. You'll also benefit from working with up to 3 others at the same time for that extra motivation. There are 8 sessions available each day so great for a busy lifestyle
Unlimited Group Fitness Classes
As an added feature you have free unlimited access to our high energy, high intensity Group Fitness Classes
The Bridal Bootcamp Starter Manual
Our Starter Manual navigates you through your 6 week journey and provides additionals tools and useful information, to build healthy habits for life.
A fully customised Food & Nutrition Program
You will follow our signature 3 stage approach to enusre that you really achieve the results you desire, without
getting bored or eating bland foods. You won't feel like you're on a diet whilst improving your health, fitness and body confidence.
A custom "Sweating for the Wedding" T-Shirt
Becky joined our Bridal Bootcamp in Jan with her mum in pursuit to look and feel amazing for her big day in August 2016.
She has done amazingly well, a total weight loss of 2 stone but more importantly she is fitter, stronger and healthier!
Becky's husband-to-be has worked with us on a 1-2-1 basis and achieved some brilliant results too.
Congratulations Becky and Rich x
Liz attended our very first Bridal Bootcamp and then continued training with us via our Small Group Training program and together we have been on a real journey since.
4 weeks before her wedding she increased her sessions for that extra focus as the day got closer.
As someone who didn't really enjoy training at first, we have really seen her blossom. Not only has she toned up, she is now one fit and strong lady who inspires our newer members and she even encouraged her fiance to join us too.
Congratulations Liz x
Rebecca wanted to look fantastic for her big day in July 2017 and we think you'll agree she looked sensational!
She trained twice a week alongside her mum in preparation for the wedding, and followed a healthy balanced diet.
Thank you for letting us be part of your joruney and celebrating with you on the day x
We've done our best to answer a few of our most commonly asked questions below. If you still have any questions please feel free to contact us
I'm very busy, are the Personal Training times flexible?
We understand that many of our members lead busy lifestyles, which is why we provide 8 sessions a day to choose, from 6:30am - 9pm, which you can choose from on a week by week basis. So great for fitting training around your lifestyle.
Will you help me with my diet?
We work very closely with our members regarding their food and nutrition and take a customised approach to each member, as we recognise this is the hardest area to master. Our members receive a copy of our Eating for your Goals Guide which follows our signature 3 stage approach for maximum results.
I am a complete beginner is this for me?
Definitely, we work with all people, regardless of your previous exercise history. Every members attends a 1-2-1 initial movement assessment, which allows our expert trainers to tailor your personal training sessions to your ability. Many of our members are new to training when they start with us.
What is Small Group Personal Training?
Small Group Personal Training is the fun and effective way of training with up to 3 others at one time. This provides great results, as well as getting to know others all with a common goal. Our brilliant trainers tailor each session to your individual needs to maxmium progress. It has become our most popular training method.
I'm vegan/vegetarian/celiac/have food allergies, is it still for me?
Absolutely, we support our members with a number of different food allergies/tolerences and provide our members with a copy of our Vegan receipe book to get started.
How does this differ from regular personal training?
We believe the success of our Bridal Bootcamp is down to the fantastic group support and accountability. Plus you are guaranteed results, as we offer a money back guarantee.
Am I tied into a contact?
No, it's simply a one off payment for the 6 week Challenge. Many of our members choose to continue with us after the 6 weeks, but if at the end of the 6 weeks you are happy with your results and wish to continue on alone, we wish you well, no strings attached.