Food and Nutriton

Eating Well for Life

The Key Ingrediant to Life Changing Results

We understand that getting your food and nutrition right is key to achieving your goals. It is also the part people find most difficult to master. At LIVFIT, we pride ourselves at the level of support we offer to our members, and work with members with a range of nutrition needs. Our experience has taught us that a structured and planned method really aids our members to acheive their goals.


That's why we have created our 3 signature Guides: Eating for your Goals, Eating for Fat Loss and Eating for Strength


All our guides navigate you through our signature 3 stage approach, developing your knowledge as you progress through the stages, to produce life changing results. There is no set period of time before progressing onto the next stage, so you will work at a pace suitable to you. You will become educated and empowered to understand your own food choices and how best to discover a healthy and balanced way of eating, one in which you can maintain.


Our members also benefit from attending our Food and Nutrition seminars and receive a free copy of our LIVFIT Cookbook (or Vegan Cookbook) upon joining.


If you feel you require a greater level of support and direction to a healthier way of eating, then you may wish to purchase our 12 Week Eating Well for Life Online Course. The course content is sent to your inbox on a weekly basis, and can be accessed from home at your leisure. You will also be able to join our private members group for live updates and questions and answers with one of our nutrition experts. For further information about the 12 week course please contact us. 

No more restrictive eating, fad diets and giving up. Learn a manageable and sustainable system to long term healthy eating

Food & Nutrition Seminar

Are you frustrated and feel like your efforts to eat healthy always fail? Are you confused about what you should be eating and when to support your training?  Well we will answer all your questions and more at our Food & Nutrition Seminar on: Tuesday 19th March 2019, 6:45 - 7:30pm at Training Station 2, Alfred Street, Wavertree, Liverpool, L15 2JJ.


Simply book your FREE place below or for further dates or info click here

Grab your copy of our LIVFIT Cookbook

Our LIVFIT Cookbook and Vegan Cookbooks contains inspirational healthy meal iideas. Our 'Chop and Chuck' Recipes are tasty, high in protein, low calorie meals, plus you will find some low calorie desserts to keep your sweet tooth cravings satisfied.

The only question left to ask, is What is Stopping You? 

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