Food & Nutrition

The Key ingrediant to Life Changing Results


We understand that getting your food and nutrition right is key to achieving your goals. It is also the part people find most difficult to master. At LIVFIT, we pride ourselves at the level of support we offer to our members, and work with members with a range of nutrition needs. Our experience has taught us that a structured and planned method really aids our members to acheive their goals.


That's why we have created the LIVFIT 3 Phase Food Method, whereby we work with our members through 3 different phrases and levels of support. There is no set period of time before progressing onto the next phase, so you will work at a pace suitable to you. You will become educated and empowered to understand your own food choices and how best to lead a healthy and balanced way of eating, one in which you can maintain.


Our members also benefit from attending our Food and Nutrition seminars and receive a free copy of our LIVFIT Recipe Cookbook (or Vegan Cookbook) upon joining.

No more restrictive eating, fad diets and giving up. Learn a manageable and sustainable system to long term eating healthy

Food & Nutrition Seminar

Are you frustrated and feel like your efforts to eat healthy always fail? Are you confused about what you should be eating and when, to support your training?  Well we will answer all your questions and more at our Food & Nutrition Seminar on: Monday 22nd January 2018, 6-7pm at Training Station 2, Alfred Street, Wavertree,, Liverpool, L15 2JJ.


Simply book your FREE place below or for further dates or info click here

Grab your copy of our LIVFIT Recipe Cookbook

Our LIVFIT Recipe Cookbook (or Vegan Cookbook) contains inspirational healthy meal ideas. Our 'Chop and Chuck' Recipes are tasty, high in protein, low calorie meals, plus you will find some low calorie desserts to keep your sweet tooth cravings satisfied.


Check out some of our amazing members before and after pictures.


We are so proud of what our members have achieved. Check out what they have to say about working with us.


Ring us for a Chat or to find out more about our Food & Nutrition Seminar or any of our other Services.

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