Shape 30 is our 30 day (female only) Group Training Programme and is specifically designed to kick start your fitness journey. Our members benefit from the encourgaement of other like-minded women, plus the support from our expert coaches.
Each session is different and it encompasses a range of training practices, from Boxing, HIIT, Kettlbells, Weight Training, Core Conditioning and much more. Plus we work with you to create health food habits.
Got further questions about One-to-One training? Check out our FAQ
We are so proud of what our members have achieved. Check out what they have to say about working with us.
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Join with a Friend and get a FREE Fitness Goodie Bag worth £39.99!