Personal Training

For Individual attention, guidance and support.

A completely personalised experience.

Ideal for the beginner, those who have a specific goal or injury, or who might be a little gym shy. You will work completely and independently with a trainer of your choice.

Small Group Training

At a time convenient to you.

Train at a time to suit you, with the support and encouragement of others.


Small Group Personal Training our most popular service as it provides flexibility with a possible 24 sessions a week to choose from so you decide when you would like to train. Our members benefit from the support and encouragement of working with other, as well as a little friendly competition.


30/60 day Challenges

Look Amazing, Feel Fantastic!

Our 30 and 60 day Training Programmes are specifically designed to kick start your fitness journey. Our members benefit from the encourgaement of other like-minded others, plus the support from our expert coaches.

Goal Specific Training

Train with other like minded women

30-Day Goal Specific Programmes

Our 30-Day Group Goal Specific Progammes such as our Bridal Bootcamp and Shape 30 programmes which are purposefully designed to meet your specific goal. Our members benefit from the encouragement of other like-minded people, plus the support from our expert coaches.


Earn cash back on all our services when you Refer A Friend


We are so proud of what our members have achieved. Check out what they have to say about working with us.


Book a FREE consultation and come and see if we are what you are looking for

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